There is no way around this one. If you want a healthier you, you need to exercise your body.
When I started, I walked. Honestly, I walked up the street and back. Then, I walked through my neighborhood (very hilly). Then, I got a partner and a routine. Then, I got a health club membership. Are you seeing where I am going with this? Start small. Make one choice today. Then get up tomorrow and make another.
The days I exercise I feel better than the ones I don’t. I feel better physically, mentally, and spiritually. It is never easy to break old habits of sloth, but with Christ all things are possible. We were made for activity. We were made to move our bodies.
Start small, friend. Pretty soon you will find yourself ready to try something new.
Praying for you.
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body,” (1 Corinthians 6: 19-20).